​What Is Integrative Health?
A whole-person healthcare approach that recognizes the mind, body, and environment are deeply interconnected.
Rather than focus on symptom management, we address the root causes of stress, imbalance, and health challenges by helping you reconnect with your body, calm your mind, and build lasting habits that support your wellbeing.
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​We combine evidence-based science with practical, somatic, and lifestyle tools to support:
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Nervous system regulation & stress resilience
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Emotional balance & mindful self-awareness
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Physical vitality, mobility, and pain reduction
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Sustainable habits for nutrition, sleep, and energy
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Clarity on your internal cues and needs
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The Goal of Integrative Health
The goal is simple: to help you understand how your mind-body connection works, reconnect with your internal cues of safety, and build habits that move you toward a healthier, more fulfilling life.
My Approach to Integrative Health
I am a Physician Assistant with over 25 years working in health, wellness, and clinical care.
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​I have specialized training in:
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neuroscience
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somatic regulation
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breathwork
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mobility
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fitness
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mindful eating
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behavior change
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I offer a curated and research-informed approach to healing and growth. My work blends established medical practices with new findings in somatic tools, helping you understand why you feel the way you do, and how to shift internal states to support long-term well being.
Core Areas of Focus
Somatic Interventions: Breathwork & Movement
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Regulate your nervous system and release tension
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Practices include breathing techniques, mobility flows, stretching, strength training, and joyful movement
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Complemented by grounding, interoception, and sensory regulation
Mindful Eating & Relationship with Food
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Explore emotional, behavioral, and societal factors shaping eating patterns
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Learn strategies for stress eating, emotional eating, and true food addiction
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Focus on awareness, attunement to hunger/fullness cues, and sustainable nourishment
Nervous System Education & Neuroplasticity
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Understand why you feel, react, and think the way you do
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Learn actionable strategies to rewire habits and regulate your physiology
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Explore polyvagal theory, stress physiology, dopamine and reward pathways, and brain-body connection in trauma and healing
Why Work With Us
Collaborative, personalized, compassionate guidance
​Science-based somatically delivered practices
Tools for lasting transformation and everyday application
Support for a grounded, resilient, and aligned lifestyle
Healing begins from the inside out. With the right guidance and tools, you can reclaim balance, vitality, and confidence.